Amount of Fatty acids, total polyunsaturated in Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, green, frozen, cooked, boiled, drained without salt there is 0.083 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beans, snap, green, frozen, cooked, boiled, drained without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, frozen, cooked, boiled, drained without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, green, frozen, cooked, boiled, drained without salt are listed below.
Water
|
91.42 g
|
91.42%
|
Energy (calorie)
|
28 kcal
|
|
Energy (joule)
|
117 kJ
|
|
Protein
|
1.49 g
|
1.49%
|
Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
0.47 g
|
0.47%
|
Carbohydrate, by difference
|
6.45 g
|
6.45%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
1.88 g
|
1.88%
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
0.66 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
29 mg
|
0.03%
|
Potassium, K
|
159 mg
|
0.16%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.059 mg
|
|
Manganese, Mn
|
0.288 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
4.1 mg
|
|
Nutrients in Beans, snap, green, frozen, cooked, boiled, drained without salt